How Recognising Perimenopause Early Can Change Everything.  And if I’m honest? I was one of the lucky ones.

I thought I had time but I was 37 when the changes began.

I didn’t recognise them for what...

We often talk about the personal impact of menopause.

The hot flushes.
The sleepless nights.
The brain fog.

But what about the professional impact?  Trust me, if bloody huge!

That part we rarely say ...

Betting On Yourself Isn’t About Arrogance... It’s About Energy.

There’s this odd little voice that can creep in when we dare to back ourselves in midlife.

Who does she think she is?
Bit full of hers...

I’m Not “Just” Anything. Neither Are You. 

There’s a word I’ve never trusted and why I’ve never let it anywhere near me.

A word I’ve never used to describe myself.
A word that sneaks into women's liv...

There’s a moment usually around 3am when the reality of walking away from a regular salary hits you.

It doesn’t arrive with a dramatic bang. It sneaks in quietly, between the duvet folds, whispering ...

Stress V.S. Pressure.  One Will Break You. The Other Might Just Make You.

Are you ready to tell your truth about what’s not working….

Let me ask you a few things. 

When was the last time you sat st...

Leaving Masculine, Embracing Feminine

Why Letting Go of Control Was the Most Powerful Thing I’ve Ever Done.

For most of my adult life, I lived in my masculine energy.  I didn’t know I was doing it, ...

Why do we review everything except the one thing that could cost us everything?

Let me ask you something:
If you’re driving a bus and no one’s on it, where the hell are you going?

I hate to say, if y...

Still hunting "Relaxed Success".  And yes - that's me laughing at the irony of it all.  When I left corporate life, it wasn’t because I burned out (albeit, I was quite literally knackered). It wasn’t ...

If one more brochure tells me Midlife is all beige cardigans, yoga retreats, and rediscovering my “inner goddess”... I swear I’ll laminate it and use it as a coaster for my champagne.

Let’s ask ourse...

For over two decades, I lived with a condition called Benign Paroxysmal Positional Vertigo.

Not the cute kind that gives you a head rush.  The kind that makes you hold the wall when you get out of be...

Before you know it, you’ve hit “Midlife” with a wardrobe big enough to stock a whole department store.  Fully stocked with items that still have their tags on since the 90’s because you’re too frug...